Pumpkin Spice Herbal Tea & Bath Ritual
Pumpkin Spice Herbal Tea (Caffeine-Free)
Suggested herbs & spices:
- rooibos (base)
- cinnamon stick
- ginger slices (gentle)
- cardamom pod
- orange peel
- optional: chamomile for softness
How to prepare:
- Add herbs to a teapot
- Pour over freshly boiled water
- Steep 10–15 minutes
- Drink warm, preferably in the evening
Pumpkin Spice Bath Ritual
Suggested additions:
- Epsom salt or magnesium flakes
- cinnamon stick
- dried orange peel
- rooibos tea bag or loose rooibos
How to use:
- Add to warm bath
- Soak for 15–20 minutes
- Focus on warmth and relaxation
What this ritual is not
- Not a detox
- Not stimulating
- Not outcome-driven
It’s about comfort, warmth, and marking the season.
Gentle reminder
Avoid essential oils if sensitive. If pregnant or managing a medical condition, check suitability before use.