Understanding Perimenopause

Perimenopause is a natural transition — not a problem to be fixed.
It’s a season of hormonal fluctuation that can affect mood, sleep, energy, cycles, and nervous system regulation.

With the right support, this phase can feel steadier and more grounded.

What Is Perimenopause?

Short explanation:

Perimenopause is the transitional phase leading up to menopause.
It can begin in your late 30s or 40s and may last several years.

During this time, estrogen and progesterone fluctuate — sometimes dramatically.

Common experiences may include:

• Irregular cycles
• Mood shifts
• Anxiety or irritability
• Night sweats
• Sleep disruption
• Brain fog
• Heavier or shorter periods

This isn’t “losing it.”
It’s hormonal change.

Why Support Matters

During perimenopause, the nervous system and hormones are closely connected.

When stress increases, symptoms can intensify.

Supporting this phase often involves:

• Nervous system regulation
• Liver support
• Gentle hormone-balancing botanicals
• Consistent daily rituals

Small daily practices can create stability.

Botanical Support Options

Here you softly introduce products without being pushy.

Hormone Balance Support

Wild Yam Cream
Hormone Balance Capsules
Hormone Support Teas

Nervous System Support

Serenity Blend
Chamomile
Lavender
Adaptogenic blends

Ritual Support

Herbal teas
Bath rituals
Evening wind-down practices

Gentle Daily Practices

Encourage:

• Morning light exposure
• Regular meals
• Evening wind-down ritual
• Herbal tea or Golden Latte before bed
• Journaling cycle changes

Make this supportive, not overwhelming.

Perimenopause is not a decline.
It’s a transition.

With understanding and steady support, this phase can feel empowering rather than destabilising.