Evening Wind-Down Rituals
Evening rituals help the nervous system release the day and prepare for rest. These rituals are about slowing down — not doing more.
Tea rituals for the evening
Evening teas work best when enjoyed consistently and without rush.
From our tea blends, evening favourites include:
- Sleep Tea Blend
- Calming Herbal Tea Blends
- Honeybush Tea (naturally caffeine-free and soothing)
Tinctures for evening support
Tinctures offer targeted nervous system support.
Commonly used from our apothecary:
- Serenity Blend Tincture (Skullcap, Valerian, Ashwagandha)
- Chamomile Tincture – gentle calming support
- Mugwort Tincture – traditionally used for rest and cycle support
→ link to Tinctures
Gentle reminder
Evening rituals are about rhythm. The body responds to repetition.
Soft CTAs:
→ explore calming teas
→ explore nervous system tinctures