Evening Wind-Down Rituals
Evening rituals help the nervous system release the day and prepare for rest. These rituals are about slowing down — not doing more.
Tea rituals for the evening
Evening teas work best when enjoyed consistently and without rush.
From our tea blends, evening favourites include:
- Sleep Tea Blend
- Calming Herbal Tea Blends
- Honeybush Tea (naturally caffeine-free and soothing)
Golden ritual lattes for evening grounding
Golden Ritual Lattes are designed as a slower, more nourishing evening ritual — something to sip, not rush.
Made without caffeine and blended for warmth, comfort, and nervous system support, these lattes are ideal for evenings when you want more than tea, but less intensity than tinctures.
Enjoyed warm, they help signal safety to the body and support the transition from “doing” into rest.
From our Golden Ritual Latte collection, evening-friendly favourites include:
• Cacao Golden Latte – grounding, comforting, and rich without stimulation
• Turmeric Golden Latte – warming and soothing for the body
→ link to Golden Ritual Lattes
Tinctures for evening support
Tinctures offer targeted nervous system support.
Commonly used from our apothecary:
- Serenity Blend Tincture (Skullcap, Valerian, Ashwagandha)
- Chamomile Tincture – gentle calming support
- Mugwort Tincture – traditionally used for rest and cycle support
Evening rituals are about rhythm. The body responds to repetition.