Dried Lemon Balm Leaves – Gentle Nervous System Support for Calm, Sleep & Digestion

Description and Benefits

Lemon balm (Melissa officinalis) is a fragrant, lemony herb long cherished for its calming, uplifting effect on the nervous system. Traditionally used to ease anxiety, promote sleep, and soothe digestive discomfort, lemon balm is one of the gentlest herbs in the apothecary—yet deeply effective when taken regularly.

Our dried lemon balm leaves are hand-harvested and air-dried to preserve their delicate oils and citrusy scent. Ideal for herbal teas, tinctures, bath blends, or relaxation rituals, this is a must-have herb for stress, restlessness, and emotional overwhelm.

Key Benefits:
– Supports calm focus and emotional balance
– Promotes restful, uninterrupted sleep
– Eases tension-related digestive discomfort
– Gently antiviral and immune supportive
– Safe for both adults and children when used appropriately

Dosage and Instructions

To Make a Tea:
Steep 1–2 teaspoons of dried lemon balm leaves in 1 cup of hot water for 5–10 minutes. Strain and sip as needed for stress relief or before bed.

To Make a Tincture:
Infuse leaves in 40–50% alcohol for 4–6 weeks. Strain and take 1–2 ml up to three times a day.

For Bath or Facial Steam:
Add a small handful of lemon balm to hot bath water or a bowl of steaming water. Inhale deeply or soak to calm the nerves and refresh the skin.

Size and Packaging

Available in:
– 20g kraft pouch

Packaged in resealable kraft pouches to protect the herb’s freshness, fragrance, and potency.

Storage Details

Store in a cool, dry place away from sunlight. Always reseal after use to maintain flavour and essential oil content.

Precautions

– Not recommended in large doses during pregnancy without practitioner advice
– May mildly lower thyroid function with long-term high use—consult if managing hypothyroidism
– Best taken consistently for gentle, long-term nervous system support

Special Recipe: Lemon Balm Evening Calm Tea

A gentle tea to settle nerves, ease digestion, and promote restorative sleep.

You’ll need:
– 1 teaspoon dried lemon balm
– 1/2 teaspoon dried chamomile
– 1/2 teaspoon dried lavender blossoms
– 1 cup hot water

Method:

1. Combine herbs in a teapot or infuser.
2. Pour over hot water and cover. Steep for 10 minutes.
3. Strain and enjoy 30–60 minutes before bed or during stressful moments.