Whole Chia Seeds 100g
Whole Chia Seeds 100g
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Salvia hispanica · Whole Chia Seeds · Fibre-Rich Botanical Pantry
Small and wonderfully versatile, whole Chia Seeds bring gentle crunch and a satisfying texture to everyday kitchen creations. These tiny seeds come from Salvia hispanica, a flowering plant in the mint family traditionally cultivated for food.
When combined with liquid, Chia Seeds swell into a soft gel that lends body to breakfast puddings, fruit cups and blended drinks. Their natural fibre and plant-based fats make them an inviting addition to a varied, nourishing pantry.
At Flowers from my Meadow, we keep it pure and uncomplicated: whole Chia Seeds, carefully packed for breakfasts, baking and botanical kitchen rituals.
How to Prepare
For chia gel: Stir 1 tablespoon of Chia Seeds into 1 cup of water, milk or juice, allow to hydrate for 15–20 minutes and stir again to prevent clumping.
For breakfast and baking: Enjoy thoroughly hydrated Chia in overnight oats, yoghurt bowls, fruit puddings or moisture-rich baking preparations. Adjust the amount to suit your recipe.
Precautions
Do not swallow dry Chia Seeds directly, as they expand when wet and can present a choking risk, particularly for people with swallowing difficulties. Introduce additional fibre gradually, drink adequate fluids and consult a healthcare professional when managing a relevant health condition or taking medication.
Size & Packaging
100g whole Chia Seeds in a resealable kraft pouch.
Storage
Keep tightly sealed in a cool, dry place away from sunlight, heat and moisture.
The Meadow Kitchen — Recipes
Chia Energy Pudding
A nutrient-dense, hydrating snack rich in fibre, omega-3s, and sustained energy.
You’ll need:
– 2 tablespoons chia seeds
– ¾ cup plant-based milk (almond, oat, or coconut work beautifully)
– ½ teaspoon raw honey, maple syrup, or a date syrup (optional, for sweetness)
– A pinch of cinnamon or vanilla extract (optional)
– Fresh fruit or nuts for topping
Method:
- In a small jar or bowl, combine chia seeds with plant milk.
- Stir well, making sure the seeds are fully mixed in and not clumped.
- Add sweetener and spices if using.
- Cover and refrigerate for at least 2 hours, or overnight.
- Stir once more before serving and top with fresh fruit, pumpkin seeds, or a spoonful of nut butter.
Chia & Berry Overnight Cup
A simple make-ahead breakfast or snack created with fully soaked chia seeds and nourishing berries.
Ingredients
- 2 tbsp chia seeds
- ½ cup milk of choice
- ¼ cup plain yoghurt, optional
- ½ cup fresh or stewed berries
- 1 tsp honey, optional
Method
- Combine the chia seeds and milk in a clean jar or bowl.
- Stir thoroughly and allow to stand for five minutes.
- Stir again to prevent clumping.
- Cover and refrigerate for at least four hours or overnight.
- Top with yoghurt, berries and honey before serving.
Preparation note: Chia seeds should be fully soaked before eating. This recipe may not suit people with swallowing difficulties. Introduce fibre gradually and maintain adequate hydration.
Cocoa & Mesquite Chia Bowl
A creamy make-ahead breakfast with gentle sweetness and rich cocoa flavour.
Ingredients
- 3 tbsp chia seeds
- 1 cup milk of choice
- 1 tsp raw cocoa powder
- 1 tsp mesquite powder
- 1 tsp honey, optional
- Fresh fruit and pumpkin seeds for serving
Method
- Combine the chia seeds, milk, cocoa and mesquite in a bowl.
- Stir thoroughly and rest for five minutes.
- Stir again to prevent clumping.
- Cover and refrigerate for at least four hours or overnight.
- Serve with fruit, pumpkin seeds and honey if desired.
Preparation note: Always soak chia seeds fully before eating and enjoy with adequate fluid.
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