Ingredients

• 1 teaspoon dried Gotu Kola Leaf (Centella asiatica)
• ½ teaspoon dried Tulsi (Holy Basil)
• ½ teaspoon dried Stinging Nettle Leaf — leaf, not nettle root
• 250 ml hot water

How to prepare

1. Combine the food-grade dried Gotu Kola Leaf, Tulsi and Stinging Nettle Leaf in a clean teapot or infuser.
2. Pour over 250 ml hot water and cover carefully, taking care with the hot vessel and steam.
3. Let the botanicals infuse for 5–10 minutes.
4. Strain thoroughly into a heat-safe cup and let the infusion cool to a comfortable drinking temperature.
5. Enjoy only when the botanicals are suitable for you, for their naturally green and earthy flavour.

Important botanical and preparation notes

Culinary-style preparation does not imply suitability for everyone. This combination of Gotu Kola, Tulsi and Nettle Leaf has not been reviewed here for all individuals or for regular use. Avoid this infusion if pregnant or breastfeeding unless a qualified healthcare professional confirms it is appropriate. Seek individual advice before use if taking medicines, managing liver, kidney, blood-pressure or blood-sugar conditions, or if sensitive to any of the plants; some botanicals may interact with medicines. Do not give to children without appropriate professional advice. Use identified, food-grade botanicals from suitable sources, and only nettle leaf, not nettle root. Discontinue if any discomfort or allergic reaction occurs. Avoid use when the botanical material or species is uncertain.

Handle hot water safely, strain carefully and prepare fresh. No validated storage life, daily-use schedule or medical claims are provided. The infusion is not a treatment for memory, skin, circulation, blood sugar, inflammation or other health conditions.

From the Meadow · Ingredient references

The matching ingredients in our botanical collection are Gotu Kola Leaf, Tulsi (Holy Basil) and Stinging Nettle Leaf. Ingredient links are provided for transparency; individual botanical suitability must still be considered before consumption.