At a Glance
A thoughtfully handcrafted botanical capsule blending three traditionally respected plants to support women's wellbeing through a simple, consistent daily wellness ritual.
Best For
Supporting women's wellbeing through every season of life.
Created for those looking to incorporate a simple plant-based botanical ritual into their everyday routine.
Key Botanicals
Wild Yam Root (Dioscorea villosa)
Maca Root (Lepidium meyenii)
Mesquite (Prosopis juliflora)
Formulation
A carefully balanced botanical blend combining Wild Yam Root, Maca Root and Mesquite inside a vegan-friendly plant cellulose capsule.
Crafted without unnecessary fillers or synthetic additives.
Daily Ritual
Take one capsule twice daily with water as part of your everyday botanical wellness routine.
Consistency and patience are at the heart of every botanical journey.
Handcrafted
Thoughtfully handcrafted in small batches in South Africa using carefully selected botanicals and a transparent formulation philosophy.
Pairs Beautifully With
Wild Yam Cream
Wild Yam Tincture
Hormone Health Tea
Create a complete botanical wellness ritual by combining complementary Flowers from my Meadow formulations.
Who is this for?
Our Hormone Balance Capsules were created for women who value a thoughtful, plant-based approach to wellbeing. Whether you're building a new daily wellness ritual or looking to complement your existing botanical routine, this formulation is designed to support consistency, mindfulness and self-care through every season of life.
Explore the statements below to see whether this handcrafted botanical blend aligns with your wellness philosophy.
You appreciate traditional herbal wisdom
You enjoy incorporating time-honoured herbs into your daily routine and value a gentle, nature-inspired approach to supporting your wellbeing.
You prefer simple, purposeful formulations
You believe that carefully selected botanical ingredients, used with intention, are often more meaningful than overly complex formulations.
You're building a consistent wellness ritual
You understand that botanical wellness is a journey built through small, consistent daily habits rather than quick fixes.
You value transparency
You like knowing exactly what you're taking, how it's made and why each ingredient has been thoughtfully chosen.
You enjoy a whole-person approach to wellbeing
You appreciate nourishing your body through a combination of balanced nutrition, rest, movement nd botanical support as part of a broader wellness lifestyle.
You're looking for everyday botanical support
Whether you're experiencing natural hormonal transitions or simply wish to support your overall wellbeing, you're seeking a gentle botanical companion that fits naturally into your daily routine.
There is no single path to botanical wellness.
Every woman's journey is unique, and the most meaningful routines are often the ones that are built with patience, consistency and a willingness to listen to your own body.
Why We Created This Product
Some wellness rituals begin with a cup of tea. Others begin with a quiet moment of self-care. We created our Hormone Balance Capsules for those who wanted something equally intentional—simple enough to become part of everyday life, yet thoughtfully crafted with the same respect for traditional botanical wisdom that guides everything we make.
We know that modern life often asks a great deal of women. Daily responsibilities, changing seasons of life and the pace of everyday living can make it difficult to pause and care for ourselves consistently. Rather than creating another complicated wellness routine, we wanted to offer a formulation that could be taken with ease each day—a small ritual that quietly supports a more mindful way of living.
Every batch is handcrafted in small quantities because we believe quality begins with care. By working in small batches, we can remain closely connected to every stage of the process, selecting purposeful botanicals, preparing each formulation with intention and maintaining the transparency that has always been at the heart of Flowers from my Meadow.
This product reflects our belief that botanical wellness doesn't need to be complicated. It begins with carefully chosen plants, honest formulations and the willingness to show up for yourself each day. We believe the most meaningful wellness rituals are rarely dramatic—they are the quiet, consistent practices that become part of everyday life.
Whether these capsules become your first botanical ritual or simply another chapter in your wellness journey, our hope is that they encourage you to slow down, remain curious about your own body and rediscover the value of caring for yourself through simple daily habits rooted in nature.
From Botanical to Capsule
Every capsule begins with carefully selected botanicals that have long been valued in traditional herbal practice. Rather than creating an overly complex formulation, we combine a small number of purposeful plants, carefully prepare them and fill each vegan-friendly capsule in small batches. The result is a simple botanical ritual designed to fit naturally into everyday life.
Carefully Selected Roots
Wild Yam Root, Maca Root and Mesquite are thoughtfully selected for their quality and traditional use before every batch is prepared.
Balanced Formulation
Each botanical is carefully measured and blended to create a simple, purposeful formulation where every ingredient has a place.
Filled with Care
The botanical blend is placed into vegan-friendly plant cellulose capsules and prepared in small batches with careful attention to quality and consistency.
A Daily Botanical Ritual
The finished capsules are ready to become part of a calm, consistent wellness routine, supporting a simple ritual of daily self-care.
How to Take Hormone Balance Capsules
Hormone Balance Capsules are designed to become part of a simple, consistent daily wellness ritual. Taken with water and enjoyed as part of your everyday routine, they offer an easy way to incorporate traditional botanicals into daily life. Rather than focusing on perfection, allow your routine to grow naturally through small, consistent habits that support your overall wellbeing.
How Much?
Take one capsule twice daily with water, preferably at the same time each day to help build a consistent routine.
When?
Choose a time that fits naturally into your daily rhythm.
Many people enjoy taking their capsules with breakfast and again in the evening as part of a calm daily ritual.
Consistency
Botanical wellness is built through regular daily use.
Rather than expecting immediate change, allow yourself time to build a simple routine that feels sustainable and enjoyable.
Pair Beautifully With
Hormone Balance Capsules complement our:
- Wild Yam Cream
- Wild Yam Tincture
- Hormone Health Tea
Together they create a thoughtful botanical wellness ritual rooted in consistency and care.
A Gentle Reminder
Every woman's wellness journey is unique.
Traditional botanicals are best enjoyed as part of a balanced lifestyle and a consistent daily wellness practice. Allow yourself time to observe your own rhythm, celebrate the small steps and let your routine evolve naturally with patience, curiosity and kindness.
Your Botanical Wellness Journey
Every botanical wellness journey is unique.
While no two experiences are exactly the same, many people find that building a consistent daily routine helps them better understand their own body over time.
This gentle timeline is designed to encourage patience, curiosity and self-awareness as you make this botanical ritual part of your everyday wellness practice.
It is intended as a guide—not a promise—and simply offers a helpful way to think about the first few months of building a new botanical habit.
A Gentle Reminder
Botanical wellness is not about quick fixes or overnight transformation.
The most meaningful routines are often the ones we return to consistently—with patience, kindness and a willingness to observe what feels right for our own body.
Whether your daily ritual includes capsules, creams, tinctures, teas or another botanical preparation, allow it to become a quiet moment of connection with yourself.
Take your time, celebrate the small steps and let your wellness journey unfold naturally.
Our Formulation Promise
We carefully select purposeful botanical ingredients and maintain a simple, transparent formulation philosophy. Every ingredient serves a purpose, and nothing is included without intention.
Purposeful ingredients
Every botanical is chosen for its proven benefits and synergy with your skin.
Simple formulations
We believe in clarity over complexity. Our formulas contain only what your skin needs.
Full transparency
We list every ingredient clearly, so you know exactly what you're applying to your skin.
Handcrafted quality
Each batch is carefully prepared by hand, ensuring consistent quality and care.
Sustainable sourcing
Our botanicals are sourced responsibly, honouring both the earth and the communities we work with.
Heritage wisdom
Our formulations draw on generations of botanical knowledge passed down through our family.
A promise rooted in trust
We create products we would use ourselves, with ingredients we trust completely. This is our commitment to you and to the craft we hold dear.
Frequently Asked Questions
Every botanical wellness journey begins with questions.
Below you'll find answers to some of the most common questions about our Wild Yam Tincture, from how it's made and how to use it, to how it fits into a simple daily botanical wellness routine.
Hormone Balance Capsules are a thoughtfully handcrafted botanical supplement made with Wild Yam Root (Dioscorea villosa), Maca Root (Lepidium meyenii) and Mesquite (Prosopis juliflora). They are designed to become part of a simple daily botanical wellness ritual and are prepared in small batches using carefully selected plant ingredients.
These capsules were created for women looking to support their overall wellbeing with traditional botanicals during every season of life. Many people choose to include them as part of a consistent daily wellness routine alongside balanced nutrition, movement and self-care.
Take one capsule twice daily with water, preferably at the same times each day. Consistency is more important than perfection, and many people find it helpful to include their capsules as part of their morning and evening routine.
Botanical wellness is built through consistency rather than quick fixes. We generally recommend allowing 6–12 weeks of regular daily use as you establish your routine and observe your own body's natural rhythm.
Yes. Hormone Balance Capsules pair beautifully with our Wild Yam Cream, Wild Yam Tincture and Hormone Health Tea as part of a complete botanical wellness ritual. Each product offers a different way to incorporate traditional botanicals into your daily routine.
Yes. The capsules are made using 100% vegan-friendly plant cellulose and contain no gelatine or animal-derived ingredients.
No. Our formulation contains only the three carefully selected botanical ingredients listed on the label. We do not add unnecessary fillers or synthetic additives.
No. We do not recommend using Hormone Balance Capsules during pregnancy or while breastfeeding. If you are pregnant, breastfeeding or planning a pregnancy, please consult your healthcare professional before using any botanical supplement.
Yes. The formulation contains Mesquite, which is a member of the legume family. The capsules are also produced in a facility that handles tree nuts and seeds. If you have allergies or dietary concerns, please consult your healthcare professional before use.
No. Hormone Balance Capsules are a botanical food supplement designed to support a daily wellness routine. They are not intended to diagnose, treat, cure or prevent any disease and should not replace professional medical advice or prescribed treatment.
Continue Your Botanical Wellness Journey
Your botanical wellness journey doesn't end with one product.
Whether you'd like to learn more about Wild Yam, discover complementary botanical rituals or explore our handcrafted wellness collections, we've gathered a few places to continue your journey.
Take your time, follow your curiosity and enjoy discovering more of the Flowers from my Meadow apothecary.
Is It Your Hormones?
Women's Wellness Collection
Wild Yam Collection
Hormone Health Tea
Hormone Balance Capsules
