Whole Psyllium Seeds – Herbal Fibre Support for Gut Health & Gentle Detox

Psyllium seeds (Plantago ovata) are a gentle, bulk-forming fibre used traditionally to cleanse the colon, relieve constipation, and support healthy digestion. Unlike stimulant laxatives, psyllium works by absorbing water and forming a soothing gel that sweeps through the intestines.

Our whole psyllium seeds are clean, natural, and suitable for daily use in small doses.

Key Benefits:
– Supports regular bowel movements
– Gently detoxifies the digestive tract
– Soothes IBS, constipation, or sluggish digestion
– May support cholesterol and blood sugar regulation
– Balancing and non-irritating

Dosage and Instructions

Daily Use:
Stir 1 teaspoon psyllium seeds into a full glass of water or juice. Drink immediately, followed by a second glass of water. Start slow.

Size and Packaging

– 100g kraft pouch

Eco-friendly resealable kraft packaging keeps your seeds fresh.

Storage

Cool, dry area. Keep sealed to avoid moisture.

Precautions

– Always consume with plenty of water
– Not for use with intestinal obstructions or difficulty swallowing
– Wait 1 hour before/after taking medications or supplements

Special Recipe: Psyllium Gut Support Drink

A simple, soothing drink to support digestion, improve regularity, and nourish the gut lining.

You’ll need:
– 1 teaspoon whole psyllium seeds
– 250ml (1 cup) room temperature water
– Optional: a squeeze of lemon juice or ½ tsp raw honey for taste

Method:

1. Add psyllium seeds to the water and stir immediately.
2. Let sit for 2–3 minutes only – the mixture will start to thicken quickly.
3. Drink promptly before it becomes too gelled.
4. Follow with another glass of plain water to support proper movement through the digestive tract.

Best taken:
– First thing in the morning or before bed
– On an empty stomach, at least 30 minutes before or after meals or medication