Mesquite Powder 100g

The Meadow Kitchen — Recipes

Mesquite Superfood Latte

Ingredients:
– 1 cup warm plant-based milk (almond, oat, or coconut)
– 1 tsp mesquite powder
– ½ tsp maca powder (optional)
– ¼ tsp cinnamon
– 1 tsp raw honey or maple syrup
– Pinch of sea salt

Method:
Whisk all ingredients together until smooth and frothy. Sip slowly as a grounding, mineral-rich morning drink or afternoon pick-me-up.

Cocoa & Mesquite Chia Bowl

A creamy make-ahead breakfast with gentle sweetness and rich cocoa flavour.

Ingredients

• 3 tbsp chia seeds
• 1 cup milk of choice
• 1 tsp raw cocoa powder
• 1 tsp mesquite powder
• 1 tsp honey, optional
• Fresh fruit and pumpkin seeds for serving

Method

1. Combine the chia seeds, milk, cocoa and mesquite in a bowl.
2. Stir thoroughly and rest for five minutes.
3. Stir again to prevent clumping.
4. Cover and refrigerate for at least four hours or overnight.
5. Serve with fruit, pumpkin seeds and honey if desired.

Preparation note: Always soak chia seeds fully before eating and enjoy with adequate fluid.

Maca & Mesquite Botanical Latte

A warm, malty drink for a nourishing morning or afternoon ritual.

Ingredients

• 1 cup milk of choice
• 1 tsp maca powder
• 1 tsp mesquite powder
• ¼ tsp cinnamon
• Honey, optional

Method

1. Warm the milk gently without boiling.
2. Add the maca, mesquite and cinnamon.
3. Whisk until smooth and lightly frothy.
4. Pour into a mug.
5. Sweeten if desired and enjoy warm.

Preparation note: Begin with a small amount of maca. Seek professional guidance if pregnant, breastfeeding, using hormone-related medication or managing a hormone-sensitive condition.