Pumpkin Seeds 100g

Pumpkin seeds, also known as pepitas, are nutrient-dense powerhouses packed with protein, fiber, vitamins, and minerals. They are prized for their role in supporting heart health, immune function, and prostate health.

Recipe Suggestion: Roast Pumpkin seeds with a drizzle of olive oil and a sprinkle of sea salt for a crunchy and nutritious snack. Add them to salads, trail mix, or granola for added flavor and texture.

Safety Precautions: Enjoy Pumpkin seeds in moderation, as they are calorie-dense. Be cautious of allergies, especially in individuals with seed or nut allergies.