Raw Pumpkin Seeds – Nutrient-Dense Seeds for Hormones, Prostate & Immune Support

Pumpkin seeds (Cucurbita pepo) are mineral-rich, protein-packed seeds traditionally used to support prostate health, hormone balance, and immunity. They are especially high in zinc and magnesium, key nutrients for reproductive wellness and emotional resilience.

Our raw pumpkin seeds are perfect for snacking, grinding into herbal seed cycling blends, or adding to your daily nourishment rituals.

Key Benefits:
– High in zinc, magnesium, iron & protein
– Supports hormone balance and PMS relief
– May support prostate health in men
– Boosts immunity and healthy metabolism
– Rich, nutty flavour for sweet or savoury use

Dosage and Instructions

Daily Use:
Enjoy 1–2 tablespoons daily in muesli, smoothies, trail mixes, or seed cycling blends.

To Roast (Optional):
Toss with olive oil and sea salt. Bake at 180°C for 8–10 minutes.

Size and Packaging

– 100g kraft pouch

Eco-friendly resealable kraft packaging keeps your seeds fresh.

Storage

Store in a cool, dry place. Refrigerate if using long-term.

Precautions

– May cause allergies in some individuals
– Store away from moisture to prevent spoilage

Special Recipe: Savoury Toasted Pumpkin Seed Sprinkle

A crunchy, mineral-rich topping to support energy, hormone balance, and immune health.

You’ll need:
– ¼ cup pumpkin seeds
– ½ teaspoon olive oil or avocado oil
– A pinch of sea salt
– Optional: sprinkle of smoked paprika, turmeric, or garlic powder for added flavour

Method:

1. Add pumpkin seeds to a dry pan over medium heat.
2. Toast for 3–5 minutes, stirring frequently until lightly golden and fragrant.
3. Remove from heat, toss with oil and seasoning. Let cool.

How to use:
– Sprinkle over soups, salads, roasted veg, or breakfast bowls
– Add to trail mix or seed cycling blends
– Enjoy as a crunchy snack on their own

Tip:

To support hormone balance, especially during the luteal phase (after ovulation), pair pumpkin seeds with sunflower seeds as part of a seed cycling routine.