Raw Pumpkin Seeds 100g

Cucurbita pepo · Raw Pumpkin Seeds · Naturally Nutty Botanical Pantry

Richly nutty and delightfully versatile, Pumpkin Seeds bring texture, flavour and natural nourishment to sweet and savoury cooking. Gathered from Cucurbita pepo, these edible seeds have long been enjoyed in food traditions around the world.

Our Pumpkin Seeds can be enjoyed on their own, lightly toasted or stirred through oats, yoghurt, salads, trail mixes and rustic baking. They naturally contain plant protein, fats and minerals and pair beautifully with other pantry seeds.

At Flowers from my Meadow, we keep it pure and uncomplicated: simple, raw Pumpkin Seeds, carefully packed for nourishing everyday kitchen rituals.

How to Use

For snacking and toppings: Sprinkle 1–2 tablespoons into muesli, breakfast bowls, salads or homemade seed mixes.

To toast: Toss lightly with olive oil and salt, then toast in an oven at 180°C for approximately 8–10 minutes, keeping an eye on them to prevent burning.

Precautions

Avoid if allergic to Pumpkin Seeds. Store away from moisture and check for signs of rancidity before use. Seed cycling is a food ritual, not a proven treatment for hormone-related symptoms.

Size & Packaging

100g raw Pumpkin Seeds in a resealable kraft pouch.

Storage

Store sealed in a cool, dry place. Refrigeration can help preserve freshness during longer storage.

From The Meadow Kitchen

Toast our Raw Pumpkin Seeds with a little olive oil and sea salt for a savoury finishing sprinkle. Discover Savoury Toasted Pumpkin Seed Sprinkle →