Chill & Heal Relaxation Bundle – Herbal Nervine Collection for Stress, Sleep & Emotional Restoration

The Chill & Heal Relaxation Bundle is a carefully curated selection of soothing herbs traditionally used to calm the nervous system, ease emotional tension, and promote restful sleep. This nine-piece bundle brings together deeply grounding roots, gentle floral nervines, and herbal allies to support anxiety relief, hormone balance, nervous exhaustion, and deep inner healing.

Whether you're crafting your own teas, tinctures, or bath blends, these herbs offer a gentle yet effective way to restore your system and reconnect with rest.

What’s Inside (20g each):
– Ashwagandha Root – Adaptogen for stress, adrenal fatigue & hormone support
– Chamomile Flowers – Calms the mind, supports digestion, eases irritability
– Liberian Ginseng Root – Traditionally used for calm energy & nervous stamina
– Lavender Blossoms – Softens tension and uplifts mood
– Lemon Balm – Relieves anxiety and supports emotional digestion
– Passion Flower (Cut Herb) – Promotes sleep and soothes nervous restlessness
– St. John’s Wort – Supports mood balance and lightens emotional heaviness
– Skullcap – Deeply calming for nervous overstimulation and PMS tension
– Valerian Root – A strong sedative nervine for insomnia and chronic stress

Key Benefits:
– Promotes deep relaxation and restorative sleep
– Supports mood, hormone balance, and adrenal health
– Calms the body’s stress response and quiets the mind
– Ideal for creating your own teas, tinctures, and bedtime blends
– A beautiful apothecary bundle for those seeking emotional calm and nervous system repair

Usage Ideas

To Make a Calming Evening Tea:
Blend ½ tsp each of lemon balm, chamomile, passion flower, and skullcap. Steep in hot water for 10–15 minutes. Strain and sip before bed.

To Make a Nervine Tincture:
Combine equal parts ashwagandha, valerian, skullcap, and passion flower in alcohol or glycerine and steep for 4–6 weeks. Strain and dose as needed for stress relief.

Size and Packaging

Includes 9 x 20g kraft pouches
Packaged in resealable, eco-conscious bags to preserve potency, colour, and scent.

Storage Details

Store in a cool, dry space out of direct sunlight. Keep each pouch sealed between uses to maintain freshness.

Precautions

– Not recommended during pregnancy or while breastfeeding
– St. John’s Wort may interact with medications (including birth control and antidepressants)
– Valerian and skullcap are sedative; best used in the evening
– Always consult a healthcare practitioner if taking chronic medication

Special Recipe: Nervous System Nourish Tea

A beautiful herbal infusion to quiet the mind and soothe frazzled energy.

You’ll need:
– ½ tsp lemon balm
– ½ tsp chamomile
– ½ tsp passion flower
– ¼ tsp valerian root
– 1 cup hot water

Method:
Steep covered for 10–15 minutes. Strain well and sip slowly in the evening.