Nine Traditional Calm & Rest Botanicals · 9 × 20g · Evening Rituals
Some days call for a softer ending. Our Chill & Heal Relaxation Bundle brings together nine thoughtfully selected herbs traditionally valued in restful evening rituals, calming aromatic preparations and botanical apothecary practice.
From sweet Chamomile and Lemon Balm to the deeper, earthy character of Valerian, this collection invites you to explore your own approach to slowing down. Each herb is separately packed, allowing you to appreciate its character and preparation rather than assuming every ingredient must be combined.
What's Inside — Nine Individual 20g Botanicals
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Ashwagandha Root (Withania somnifera): an earthy root with an established place in traditional Ayurvedic practice.
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Chamomile Flowers (Matricaria chamomilla): soft, apple-like florals for a comforting cup.
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Siberian Ginseng Root (Eleutherococcus senticosus): a woody, traditional adaptogenic root often explored in daytime wellness routines.
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Lavender Blossoms (Lavandula angustifolia): richly aromatic flowers, lovely in small quantities or dry sachets.
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Lemon Balm (Melissa officinalis): gently lemony leaves traditionally associated with calm.
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Passionflower Herb (Passiflora incarnata): a familiar traditional evening herb.
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St John's Wort (Hypericum perforatum): a historically significant botanical requiring particular care because of serious medication interactions.
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Skullcap Herb: a traditional botanical used in evening herbal preparations; consult the individual product label for species details.
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Valerian Root (Valeriana officinalis): an earthy, strong-smelling root traditionally associated with bedtime preparations.
Build a Considered Relaxation Ritual
Calming Evening Tea: Our earlier guide suggests mixing ½ tsp each of Lemon Balm, Chamomile, Passionflower and Skullcap, steeping covered in hot water for 10–15 minutes, then straining. Because several herbs can cause drowsiness or interact with medication, check their suitability with a healthcare professional before combining them, particularly if you have not used them before.
Botanical Scent Sachet: Put a little dried Lavender and Chamomile in a small cloth pouch. Set it beside your bed or place it in a drawer where you can enjoy the floral aroma, away from pets and young children.
Scientific Names of the Botanicals
- Ashwagandha Root (Withania somnifera)
- Chamomile (Matricaria chamomilla)
- Siberian Ginseng (Eleutherococcus senticosus)
- Lavender (Lavandula angustifolia)
- Lemon Balm (Melissa officinalis)
- Passionflower (Passiflora incarnata)
- St John's Wort (Hypericum perforatum)
- Skullcap (Scutellaria spp.)
- Valerian Root (Valeriana officinalis)
Important Precautions
St John's Wort has numerous serious medicine interactions, including with antidepressants, hormonal contraceptives, anticoagulants and certain heart, transplant and antiviral medicines. Seek a pharmacist or healthcare professional's advice before use. Valerian, Passionflower and other sedating herbs can increase drowsiness, especially alongside alcohol or sedative medicines; avoid driving if affected. Ashwagandha may be unsuitable in thyroid, liver or autoimmune conditions and may interact with medicines. Not recommended during pregnancy or breastfeeding. Review allergies and consult a qualified healthcare professional before combining herbs or preparing concentrated extracts.
Packaging & Storage
Nine individually packed 20g kraft pouches (180g combined). Store tightly sealed in a cool, dry place away from direct sunlight and moisture.
