Actual seed product photograph; the prepared bowl is not shown.

Ingredients

• 1 tablespoon previously fully soaked Whole Chia Seeds
• 1 tablespoon lightly toasted Pumpkin Seeds
• ½ banana or other seasonal fruit
• A bowl of plain yoghurt or prepared oats, to serve
• Optional Psyllium only as a separate preparation following its own labelled serving and fluid directions

How to prepare

1. Prepare the chia seeds separately ahead of time in adequate liquid, following safe soaking instructions, until fully hydrated and gelled. Use one tablespoon of the already soaked chia in this bowl, not dry chia.
2. Lightly toast pumpkin seeds in a clean dry pan, stirring to avoid burning, and allow to cool.
3. Prepare a bowl of yoghurt or cooked oats and add the banana or seasonal fruit.
4. Top with one tablespoon fully hydrated chia and one tablespoon toasted pumpkin seeds.
5. Serve immediately. If using Psyllium, follow its own packaging instructions for portion size and sufficient fluid; do not simply sprinkle dry psyllium into the bowl.

Kitchen notes

Do not ingest dry chia or dry psyllium without sufficient fluid. Both can swell and may pose choking or obstruction risks, particularly for anyone with swallowing difficulties. This recipe's original source specifically requires previously soaked chia and separately prepared psyllium. Drink sufficient water; do not exceed product-labelled psyllium quantities or disregard medicine-separation guidance on the label. Yoghurt contains dairy; check seed and oat packaging for allergens. Use clean chilled ingredients and eat promptly; there is no verified finished yield or shelf life. No therapeutic claims are made.