Ingredients

• 2 tablespoons dried chamomile
• 1 tablespoon dried lavender
• ½ cup Epsom salts
• Comfortably warm water
• A clean, stable heat-safe bowl or foot basin

How to prepare

1. Add the dried chamomile, lavender and Epsom salts to the basin.
2. Pour in comfortably warm, not hot, water and test the temperature carefully before contact.
3. Allow the botanicals to infuse for a few minutes.
4. Soak feet for 10–15 minutes if comfortable.
5. Dry feet carefully, including between the toes, and clean the basin after use.

Safety notes

External foot-bath use only, not for drinking. Do not use on broken, irritated or infected skin. Avoid chamomile, lavender or other daisy/Asteraceae plant allergens as appropriate; discontinue if irritation or discomfort occurs. Take special care with reduced heat sensation, neuropathy, impaired circulation or diabetes; ask your healthcare professional before using a warm soak if applicable. Position the basin securely to avoid spills and slipping, supervise children and keep botanicals away from pets. The preparation makes no therapeutic claims and must be made fresh, not stored as an infusion.