Ingredients

• 1 cup milk of choice
• 1 teaspoon food-grade dried chamomile flowers
• 1–2 teaspoons Chamomile Botanical Honey
• Pinch of cinnamon, optional

How to prepare

1. Gently warm the milk without boiling.
2. Add the dried chamomile and steep for five minutes.
3. Strain the chamomile thoroughly into a mug using a fine strainer.
4. Allow the drink to cool slightly and stir in the chamomile honey.
5. Add cinnamon if desired and enjoy warm.

Kitchen notes

Use correctly identified food-grade chamomile. People allergic to plants in the daisy/Asteraceae family should avoid chamomile. Milk contains dairy; check any plant-milk alternatives for allergens. Honey must not be given to babies under 12 months. Serve freshly prepared; no shelf life has been validated. A warm food-and-drink ritual, not a medical or sleep treatment.