Psyllium Seeds 100g

Psyllium seeds, derived from the husks of Plantago ovata plant, are rich in soluble fiber and mucilage, making them an effective natural remedy for constipation and digestive issues.

Recipe Suggestion: Mix Psyllium seeds with water or juice to create a fiber-rich drink or add them to smoothies and baked goods for added bulk and texture.

Safety Precautions: Start with small doses and gradually increase intake to avoid bloating or gas. Ensure adequate water intake when consuming Psyllium seeds to prevent choking hazards.