Chai seeds 100g

Chia seeds, with their tiny yet mighty profile, are packed with omega-3 fatty acids, fiber, and antioxidants. They are prized for their ability to support digestive health, boost energy, and promote satiety.

Recipe Suggestion: Create a nutritious Chia Seed pudding by soaking seeds in almond milk, sweetening with maple syrup, and adding flavorings like vanilla or cocoa powder. Top with fresh fruit for a delightful treat.

Safety Precautions: Ensure adequate hydration when consuming Chia seeds, as they absorb liquid and may cause gastrointestinal discomfort if not consumed with enough fluids.