Whole Dried Bilberries – Wildcrafted Vision & Circulation Support

Bilberries (Vaccinium myrtillus) are wild European cousins of the blueberry, deeply pigmented and rich in antioxidant compounds. These small, dark berries have long been treasured by herbalists for their support of healthy eyes, circulation, and inflammation balance.

Traditionally used to nourish the blood and support night vision, bilberries are still celebrated today for their rich anthocyanin content—compounds known to strengthen capillaries, improve vein tone, and offer gentle protection against oxidative stress.

At Flowers from my Meadow, we love incorporating bilberries into tea blends, tinctures, and immune-supporting syrups. Their earthy tartness and deep blue hue are a beautiful reminder of the wild places from which they come.

Key Benefits:
– Supports eye health and night vision
– Promotes healthy circulation and capillary strength
– Rich in antioxidants (especially anthocyanins)
– Traditionally used for varicose veins, haemorrhoids, and bruising
– Gentle immune and anti-inflammatory support

Dosage and Instructions
To Brew:
Steep 1–2 teaspoons of dried bilberries in 1 cup of freshly boiled water for 15–20 minutes. Strain and enjoy 1–2 times daily. Lovely on its own or paired with hibiscus, elderberry, or nettle.

To Use in Syrups or Tinctures:
Simmer 2 tablespoons of berries in 1 cup water for 20 minutes. Strain, then add ½ cup raw honey and store in the fridge for up to 2 weeks.

Size and Packaging
Available in:
– 20g kraft pouch

Packaged in heat-sealed, resealable kraft pouches to maintain freshness, potency, and vibrancy.

Storage Details
Keep in a cool, dry place away from direct sunlight. Seal tightly after each use to preserve the colour and nutrients.

Precautions
– Not recommended in large quantities during pregnancy without guidance from a qualified practitioner.
– May mildly thin the blood—avoid excessive use if on anticoagulant medication.
– As always, consult a healthcare provider if you’re unsure how to use medicinal herbs.

Special Recipe: Bilberry & Rosehip Winter Cordial

A gentle tonic to support circulation, eye health, and immune function during colder months.

You’ll need:
– 1 tablespoon dried bilberries
– 1 tablespoon dried rosehips
– ½ teaspoon dried orange peel
– 2 cups water
– ½ cup raw honey

Method:

1. Add all the herbs to a pot with 2 cups water.
2. Simmer gently (not boil) for 20–30 minutes.
3. Strain and let cool slightly.
4. Stir in the honey while still warm.
5. Pour into a clean glass jar and store in the fridge.

Take 1–2 tablespoons daily for a nourishing antioxidant boost.