Passion Flower Herb – Calming Nervous System Support for Sleep, Stress & Cyclical Balance

Passion flower (Passiflora incarnata) is a gentle nervine traditionally used to quiet the mind, soothe anxiety, and promote deep, restorative sleep. Its delicate vine and purple blooms are celebrated in Western and folk herbal traditions for their calming, antispasmodic properties—making passion flower especially helpful during emotional overwhelm, PMS, or restlessness.

Our passion flower is hand-cut and naturally dried, making it ideal for herbal teas, tinctures, and relaxation blends. Its slightly grassy flavour blends beautifully with chamomile, lemon balm, and lavender.

Key Benefits:
– Calms the nervous system and eases anxiety
– Supports deep, uninterrupted sleep
– Relieves muscle tension, cramps, and uterine discomfort
– Traditionally used to ease symptoms of PMS and menopause
– Safe for daily use in stress and sleep rituals

Dosage and Instructions

To Make a Tea:
Steep 1–2 teaspoons of cut passion flower in hot water for 10–15 minutes. Strain and enjoy before bed or during stressful moments.

To Make a Tincture:
Soak in 40–50% alcohol for 4–6 weeks. Strain and take 1–2 ml up to three times a day for stress support or sleep.

To Blend:
Combine with skullcap, lemon balm, or chamomile for a powerful calming tea or tincture blend.

Size and Packaging

Available in:
– 20g kraft pouch

Packaged in eco-conscious, resealable kraft pouches to preserve vibrancy, aroma, and potency.

Storage Details

Store in a cool, dry place out of direct sunlight. Reseal tightly after each use to preserve quality.

Precautions

– Not recommended during pregnancy
– May enhance the effects of sedatives or medications for anxiety
– Start with a low dose and increase gradually if needed

Special Recipe: Rest & Rhythm Herbal Tea

A beautiful blend to support restful sleep and ease hormonal tension.

You’ll need:
– 1 teaspoon cut passion flower
– 1/2 teaspoon dried lemon balm
– 1/2 teaspoon dried red clover
– 1 cup hot water

Method:

1. Combine herbs in a teapot or infuser.
2. Pour over hot water, cover, and steep for 10–15 minutes.
3. Strain and enjoy in the evening or during hormonal shifts.