Ashwagandha Root Powder – Adaptogenic Herbal Support for Stress, Energy & Hormones

Ashwagandha (Withania somnifera), also known as Indian ginseng, is one of the most revered herbs in Ayurvedic medicine. This grounding root is classified as an adaptogen—meaning it helps the body adapt to stress, restore hormonal balance, and build long-term vitality.

Our finely milled ashwagandha root powder is 100% pure and free from additives. It’s a deeply nourishing tonic for the nervous, endocrine, and reproductive systems, traditionally used to support restful sleep, reduce anxiety, and gently boost energy without overstimulation.

Key Benefits:
– Helps regulate cortisol and the stress response
– Supports thyroid, adrenal, and hormonal balance
– May improve energy, stamina, and mental clarity
– Traditionally used to support sleep and reduce anxiety
– Promotes healthy libido and reproductive vitality in both men and women

Dosage and Instructions

To Use as a Tonic Powder:
Mix 1/2 to 1 teaspoon into warm milk, plant-based milk, smoothies, or golden lattes. Take once or twice daily for ongoing adaptogenic support.

For Tea/Decoction:
Simmer 1 teaspoon of ashwagandha root powder in 1 cup of water or milk for 10–15 minutes. Strain and drink warm.

Size and Packaging

Available in:
– 20g kraft pouch

Packaged in eco-friendly, resealable kraft pouches to maintain freshness and potency.

Storage Details

Store in a dry, cool space away from direct sunlight. Seal well after each use. Use within 12 months for best quality.

Precautions

– Not recommended during pregnancy
– May interact with thyroid or sedative medications—consult a healthcare provider before use
– Best taken consistently over time; not intended for acute stress relief

Special Recipe: Ashwagandha Honey Night Milk

A grounding night-time tonic to support stress relief, sleep, and hormone balance.

You’ll need:
– 1/2 teaspoon ashwagandha root powder
– 1 cup warm oat or almond milk
– 1/4 teaspoon cinnamon
– 1 teaspoon raw honey

Method:

1. Warm the milk gently—do not boil.
2. Stir in ashwagandha and cinnamon until fully dissolved.
3. Remove from heat, let cool slightly, then stir in honey.
4. Sip slowly 30–60 minutes before bed.