Insomnia Survival Kit

Your self care package includes: 1x DreamTime Tea Blend, 1x 30ml Mugwort Tincture, 1x 30ml Orange Blossom Tincture, 20g Valerian Root

DreamTime Tea Blend

This thoughtfully crafted loose leaf tea is an ideal choice for winding down in the evening, helping to soothe the body and encourage a restful night's sleep following a hectic day. The combination of herbs in this blend collaborates harmoniously to alleviate nerves and induce a sense of bodily relaxation.

Mugwort Tincture

Mugwort is an herb that has been traditionally associated with various potential benefits, particularly in relation to sleep. While scientific research on mugwort is ongoing, some anecdotal evidence suggests the following potential benefits:

Calming Properties: Mugwort is believed to possess calming effects, which may help ease anxiety and promote relaxation. This calming property can contribute to a more peaceful state of mind conducive to better sleep.

Sleep Induction: Some people use mugwort to aid in sleep induction. It is thought to have mild sedative effects that could potentially help individuals fall asleep more easily.

Dream Enhancement: In certain herbal traditions, mugwort is associated with vivid dreaming and improved dream recall. Some people use mugwort for lucid dreaming or to enhance the overall dream experience during sleep

Orange Blossom Tincture

These fragrant blossoms are associated with several potential health advantages that could indirectly contribute to improved sleep. Here are some potential benefits:

Aromatherapy for Relaxation: The aroma of orange blossoms is often used in aromatherapy for its calming and relaxing effects. Inhaling the pleasant scent may help reduce stress and anxiety, promoting a tranquil state of mind conducive to better sleep.

Mood Elevation: The uplifting and mood-enhancing properties of orange blossoms can create a positive atmosphere. Improved mood and emotional well-being may contribute to a more restful sleep environment.

Natural Sedative Effects: While not extensively studied, some traditional uses of orange blossom water suggest mild sedative properties. This could potentially aid in relaxation and help individuals unwind before bedtime.

Valerian Root

Valerian root is an herb that has been traditionally used for its potential benefits in promoting sleep and relaxation. While individual responses can vary, some of the commonly attributed benefits of valerian root for sleep include:

Natural Sedative: Valerian root is often regarded for its mild sedative properties, which can help induce a sense of calmness and relaxation. This natural sedative effect may contribute to better sleep quality.

Anxiolytic Effects: Valerian root is believed to have anxiolytic or anxiety-reducing effects. By calming the nervous system, it may alleviate feelings of anxiety and stress, creating a more conducive environment for restful sleep.

Improved Sleep Onset: Valerian root is commonly used to help individuals fall asleep more easily. It may shorten the time it takes to transition from wakefulness to sleep, making it a potential aid for those who struggle with sleep onset insomnia.

Enhanced Sleep Quality: Some studies suggest that valerian root may improve the overall quality of sleep by increasing deep sleep stages and reducing nighttime awakenings. This could lead to a more restorative and rejuvenating sleep experience.

Reduced Insomnia Symptoms: Valerian root has been investigated for its potential in alleviating symptoms of insomnia. Regular use may help address persistent sleep difficulties and contribute to a more regular sleep pattern.

Non-Habit Forming: Unlike some prescription sleep medications, valerian root is generally considered non-habit forming. This makes it a potential natural alternative for those seeking sleep aid without concerns about dependency.

Muscle Relaxant Properties: Valerian root may have mild muscle relaxant properties. This can be particularly beneficial for individuals who experience tension or stiffness, contributing to a more comfortable sleep experience.

Calming the Nervous System: Valerian root is thought to act on the gamma-aminobutyric acid (GABA) receptors in the brain, promoting a calming effect on the nervous system. This neurotransmitter is associated with relaxation and reduced neural excitability.

This is best for insomnia or sleep trouble. For tea, soak 2 to 3 grams of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes.