Whole Chia Seeds – Nutrient-Dense Superfood for Energy, Digestion & Hormonal Support

Chia seeds (Salvia hispanica) are tiny powerhouses packed with omega-3s, fibre, and minerals. Known for their ability to form a soothing gel, chia is ideal for gut health, energy balance, and stable blood sugar.

Our raw chia seeds are perfect for smoothies, puddings, baking, or seed infusions.

Key Benefits:
– High in fibre for digestion and detox support
– Natural source of plant-based omega-3 fatty acids
– Supports hormonal balance and sustained energy
– May aid in satiety and blood sugar balance
– Naturally hydrating and gut-soothing

Dosage and Instructions

To Make Chia Gel:
Stir 1 tbsp chia into 1 cup water or juice. Let sit for 15–20 minutes. Use as a base for smoothies or puddings.

To Use Daily:

Sprinkle 1–2 teaspoons into oats, yoghurt, smoothies, or herbal drinks.

Size and Packaging

– 100g kraft pouch

Eco-friendly resealable kraft packaging keeps your seeds fresh.

Storage

Cool, dry, dark space in a sealed container.

Precautions

– Always hydrate chia before consuming in large amounts
– May affect blood thinning or pressure meds in high doses

Special Recipe: Chia Energy Pudding

A nutrient-dense, hydrating snack rich in fibre, omega-3s, and sustained energy.

You’ll need:
– 2 tablespoons chia seeds
– ¾ cup plant-based milk (almond, oat, or coconut work beautifully)
– ½ teaspoon raw honey, maple syrup, or a date syrup (optional, for sweetness)
– A pinch of cinnamon or vanilla extract (optional)
– Fresh fruit or nuts for topping

Method:

1. In a small jar or bowl, combine chia seeds with plant milk.
2. Stir well, making sure the seeds are fully mixed in and not clumped.
3. Add sweetener and spices if using.
4. Cover and refrigerate for at least 2 hours, or overnight.
5. Stir once more before serving and top with fresh fruit, pumpkin seeds, or a spoonful of nut butter.