Menopause Symptom Tracker

Stay empowered with a free checklist.

Use this tracker to monitor your symptoms, note their severity, and bring it along when you speak with your healthcare provider.

How to Use

1. Print this sheet or keep it digital.

2. Each week, circle or tick which symptoms you notice.

3. Rate severity:

🌿 Mild

🌸 Moderate

🔥 Severe

4. Add notes on triggers, cycle patterns, or lifestyle changes.

Symptom Checklist

Vasomotor Symptoms

☐ Hot flashes

☐ Night sweats

☐ Cold flushes

 

Menstrual & Reproductive Changes

☐ Irregular periods

☐ Heavy bleeding

☐ Missed periods

 

Genitourinary & Sexual Health

☐ Vaginal dryness

☐ Painful sex

☐ Urinary changes (frequency, urgency, UTIs)

☐ Low libido

 

Mood & Cognitive Changes

☐ Mood swings

☐ Anxiety

☐ Depression / low mood

☐ Brain fog

Sleep & Energy

☐ Insomnia

☐ Night waking

☐ Fatigue

Musculoskeletal & Bone Health

☐ Joint pain

☐ Muscle aches

☐ Bone density loss (osteoporosis risk)

Skin, Hair & Sensory Changes

☐ Dry, itchy skin

☐ Hair thinning or loss

☐ Brittle nails

☐ Headaches / migraines

Digestive & Metabolic Changes

☐ Bloating / gas

☐ Digestive upset

☐ Weight gain

☐ Blood sugar changes

 

Cardiovascular & Other Symptoms

☐ Heart palpitations

☐ Dizziness / lightheadedness

☐ Blood pressure / cholesterol changes

Strange & Lesser-Known Symptoms

☐ Crawling skin (formication)

☐ Electric shocks

☐ Burning mouth

☐ Tinnitus (ringing in ears)

☐ Pins & needles (tingling hands/feet)

☐ Altered taste or smell

☐ Gum problems

☐ Skin burning/itching without rash

 

Notes Section

(Use this space to jot down patterns, triggers, lifestyle changes, or questions for your healthcare provider.)

 

 

 

 

 

 

 

⚠️ Disclaimer: This tracker is for personal use only and not a substitute for medical advice. Always consult a healthcare provider for diagnosis or treatment.