{"product_id":"chia-seeds-100g","title":"Whole Chia Seeds 100g","description":"\u003ch2\u003e\n\u003cem\u003eSalvia hispanica\u003c\/em\u003e · Whole Chia Seeds · Fibre-Rich Botanical Pantry\u003c\/h2\u003e\n\u003cp\u003eSmall and wonderfully versatile, whole Chia Seeds bring gentle crunch and a satisfying texture to everyday kitchen creations. These tiny seeds come from \u003cem\u003eSalvia hispanica\u003c\/em\u003e, a flowering plant in the mint family traditionally cultivated for food.\u003c\/p\u003e\u003cp\u003eWhen combined with liquid, Chia Seeds swell into a soft gel that lends body to breakfast puddings, fruit cups and blended drinks. Their natural fibre and plant-based fats make them an inviting addition to a varied, nourishing pantry.\u003c\/p\u003e\u003cp\u003eAt Flowers from my Meadow, we keep it pure and uncomplicated: whole Chia Seeds, carefully packed for breakfasts, baking and botanical kitchen rituals.\u003c\/p\u003e\n\u003ch3\u003eHow to Prepare\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eFor chia gel:\u003c\/strong\u003e Stir 1 tablespoon of Chia Seeds into 1 cup of water, milk or juice, allow to hydrate for 15–20 minutes and stir again to prevent clumping.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFor breakfast and baking:\u003c\/strong\u003e Enjoy thoroughly hydrated Chia in overnight oats, yoghurt bowls, fruit puddings or moisture-rich baking preparations. Adjust the amount to suit your recipe.\u003c\/p\u003e\u003ch3\u003ePrecautions\u003c\/h3\u003e\u003cp\u003eDo not swallow dry Chia Seeds directly, as they expand when wet and can present a choking risk, particularly for people with swallowing difficulties. Introduce additional fibre gradually, drink adequate fluids and consult a healthcare professional when managing a relevant health condition or taking medication.\u003c\/p\u003e\u003ch3\u003eSize \u0026amp; Packaging\u003c\/h3\u003e\u003cp\u003e100g whole Chia Seeds in a resealable kraft pouch.\u003c\/p\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eKeep tightly sealed in a cool, dry place away from sunlight, heat and moisture.\u003c\/p\u003e\n\n\u003chr style=\"border: 0; border-top: 1px solid #dbcad0; margin: 2rem 0 1.4rem;\"\u003e\n\u003csection class=\"ffmm-meadow-kitchen\"\u003e\u003ch3 class=\"ffmm-meadow-kitchen-heading\" style=\"font-family: Georgia, 'Times New Roman', serif; color: #755366; font-size: 1.65em; font-weight: 500; letter-spacing: 0.015em; margin-top: 0; margin-bottom: 1.2em;\"\u003eThe Meadow Kitchen — Recipes\u003c\/h3\u003e\n\u003ch4 class=\"ffmm-meadow-recipe-title\" style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 1.22em; font-weight: 600; color: #4e3945; margin-top: 1.5em; margin-bottom: 0.6em;\"\u003eChia Energy Pudding\u003c\/h4\u003e\n\u003cp data-start=\"173\" data-end=\"253\"\u003eA nutrient-dense, hydrating snack rich in fibre, omega-3s, and sustained energy.\u003c\/p\u003e\n\u003cp data-start=\"255\" data-end=\"559\"\u003e\u003cstrong data-start=\"255\" data-end=\"271\"\u003eYou’ll need:\u003c\/strong\u003e\u003cbr data-start=\"271\" data-end=\"274\"\u003e– 2 tablespoons \u003cstrong data-start=\"290\" data-end=\"304\"\u003echia seeds\u003c\/strong\u003e\u003cbr data-start=\"304\" data-end=\"307\"\u003e– ¾ cup \u003cstrong data-start=\"315\" data-end=\"335\"\u003eplant-based milk\u003c\/strong\u003e (almond, oat, or coconut work beautifully)\u003cbr data-start=\"378\" data-end=\"381\"\u003e– ½ teaspoon \u003cstrong data-start=\"394\" data-end=\"407\"\u003eraw honey\u003c\/strong\u003e, maple syrup, or a date syrup (optional, for sweetness)\u003cbr data-start=\"463\" data-end=\"466\"\u003e– A pinch of \u003cstrong data-start=\"479\" data-end=\"491\" data-is-only-node=\"\"\u003ecinnamon\u003c\/strong\u003e or vanilla extract (optional)\u003cbr data-start=\"521\" data-end=\"524\"\u003e– Fresh fruit or nuts for topping\u003c\/p\u003e\n\u003cp data-start=\"561\" data-end=\"574\"\u003e\u003cstrong data-start=\"561\" data-end=\"572\"\u003eMethod:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-start=\"578\" data-end=\"639\"\u003eIn a small jar or bowl, combine chia seeds with plant milk.\u003c\/li\u003e\n\u003cli data-start=\"643\" data-end=\"713\"\u003eStir well, making sure the seeds are fully mixed in and not clumped.\u003c\/li\u003e\n\u003cli data-start=\"717\" data-end=\"753\"\u003eAdd sweetener and spices if using.\u003c\/li\u003e\n\u003cli data-start=\"757\" data-end=\"816\"\u003eCover and refrigerate for at least 2 hours, or overnight.\u003c\/li\u003e\n\u003cli data-start=\"820\" data-end=\"919\"\u003eStir once more before serving and top with fresh fruit, pumpkin seeds, or a spoonful of nut butter.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"921\" data-end=\"1008\"\u003e \u003c\/p\u003e\n\n\u003ch4 class=\"ffmm-meadow-recipe-title\" style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 1.22em; font-weight: 600; color: #4e3945; margin-top: 1.5em; margin-bottom: 0.6em;\"\u003eChia \u0026amp; Berry Overnight Cup\u003c\/h4\u003e\n\u003cp\u003eA simple make-ahead breakfast or snack created with fully soaked chia seeds and nourishing berries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 tbsp chia seeds\u003c\/li\u003e\n\u003cli\u003e½ cup milk of choice\u003c\/li\u003e\n\u003cli\u003e¼ cup plain yoghurt, optional\u003c\/li\u003e\n\u003cli\u003e½ cup fresh or stewed berries\u003c\/li\u003e\n\u003cli\u003e1 tsp honey, optional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCombine the chia seeds and milk in a clean jar or bowl.\u003c\/li\u003e\n\u003cli\u003eStir thoroughly and allow to stand for five minutes.\u003c\/li\u003e\n\u003cli\u003eStir again to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate for at least four hours or overnight.\u003c\/li\u003e\n\u003cli\u003eTop with yoghurt, berries and honey before serving.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation note:\u003c\/strong\u003e Chia seeds should be fully soaked before eating. This recipe may not suit people with swallowing difficulties. Introduce fibre gradually and maintain adequate hydration.\u003c\/p\u003e\n\n\u003ch4 class=\"ffmm-meadow-recipe-title\" style=\"font-family: Georgia, 'Times New Roman', serif; font-size: 1.22em; font-weight: 600; color: #4e3945; margin-top: 1.5em; margin-bottom: 0.6em;\"\u003eCocoa \u0026amp; Mesquite Chia Bowl\u003c\/h4\u003e\n\u003cp\u003eA creamy make-ahead breakfast with gentle sweetness and rich cocoa flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 tbsp chia seeds\u003c\/li\u003e\n\u003cli\u003e1 cup milk of choice\u003c\/li\u003e\n\u003cli\u003e1 tsp raw cocoa powder\u003c\/li\u003e\n\u003cli\u003e1 tsp mesquite powder\u003c\/li\u003e\n\u003cli\u003e1 tsp honey, optional\u003c\/li\u003e\n\u003cli\u003eFresh fruit and pumpkin seeds for serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMethod\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eCombine the chia seeds, milk, cocoa and mesquite in a bowl.\u003c\/li\u003e\n\u003cli\u003eStir thoroughly and rest for five minutes.\u003c\/li\u003e\n\u003cli\u003eStir again to prevent clumping.\u003c\/li\u003e\n\u003cli\u003eCover and refrigerate for at least four hours or overnight.\u003c\/li\u003e\n\u003cli\u003eServe with fruit, pumpkin seeds and honey if desired.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation note:\u003c\/strong\u003e Always soak chia seeds fully before eating and enjoy with adequate fluid.\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Flowers from my Meadow","offers":[{"title":"Default Title","offer_id":45476376609090,"sku":"","price":144.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/3537\/6706\/files\/chia_seeds.png?v=1779966109","url":"https:\/\/flowersfrommymeadow.co.za\/products\/chia-seeds-100g","provider":"Flowers from my Meadow ","version":"1.0","type":"link"}